Do Blueberries Have More Vitamin C Than Oranges
vitaminc-mango
Credit: Getty Images
Load your plate with these vitamin C-rich eats, which some research shows can build your body's defense against colds and the flu.
1 of 13
Foods high in vitamin C
vitaminc-orange
Credit: Getty Images
Advertisement
Advertisement
2 of 13
Chili peppers
vitaminc-chili-peppers
Credit: Getty Images
A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.
RELATED: Is It Dangerous to Eat Really Hot Peppers?
3 of 13
Red bell pepper
vitaminc-peppers
Credit: Getty Images
Advertisement
4 of 13
Green bell pepper
vitaminc-greenpepper
Credit: Getty Images
A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it's still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.
RELATED: 10 Keto-Friendly Vegetables You Should Eat More Of
5 of 13
Kale
vitaminc-kale
Credit: Getty Images
6 of 13
Broccoli
vitaminc-broccoli
Credit: Getty Images
Advertisement
Advertisement
7 of 13
Papaya
vitaminc-papaya
Credit: Getty Images
8 of 13
Strawberries
vitaminc-strawberries
Credit: Getty Images
9 of 13
Cauliflower
vitaminc-cauliflower
Credit: Getty Images
Advertisement
10 of 13
Brussels sprouts
vitaminc-sprouts
Credit: Getty Images
These little cabbages are loaded with cancer-preventing phytonutrients and fiber, not to mention 74.8 mg of vitamin C. If you're usually turned off by their bitter taste, bring out their natural sweetness by roasting them.
RELATED: 7 Health Benefits of Brussels Sprouts
11 of 13
Pineapple
vitaminc-pineapple
Credit: Getty Images
In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.
RELATED: The Best and Worst Foods for Your Vagina
12 of 13
Kiwi
vitaminc-kiwi
Credit: Getty Images
Advertisement
13 of 13
Mango
vitaminc-mango
Credit: Getty Images
Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.
RELATED: 6 Health Benefits of Mangoes
To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter
Up Next
Do Blueberries Have More Vitamin C Than Oranges
Source: https://www.health.com/nutrition/12-foods-with-more-vitamin-c-than-oranges
0 Komentar